Wednesday, July 30, 2014

Day 11: Buffalo Chicken Quesadillas


Day 11... official marks the day I can have some dairy and reintroduce a little bit of whole wheat!  Therefore, in celebration, I made one of my favorite healthy meals!

Daily Menu:
Breakfast: Meal Replacement Shake
Snack 1:  Fresh Fruit Salad
Lunch: Leftovers from Day 10
Snack 2: Almonds
Dinner: Buffalo Chicken Quesadillas!

I have used this Buffalo Chicken Recipe in multiple ways... One of which was just a lettuce wrap



Tonight Though!  It was Quesadillas!
YUM YUM

Buffalo Chicken Salad
3-4 Boneless, skinless chicken breasts
6oz. Frank's Red Hot Buffalo Sauce
1 (5.3 oz) Plain Greek Yogurt Cup

In a large pot, place chicken in water.  Boil chicken for 10 minutes or until cooked through.  Let cool for 5 minutes, shred chicken.  Add remaining ingredients.


Next I for my Quesadilla I added a small handful of cheddar cheese and onion


Place in a frying pan (spray no fat/no calorie cooking spray) over Medium/High Heat for about 2-3 minutes per side 

And Voila!!!  So Delish!



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