This meal was a very versatile one... we even had enough to have leftovers the next night! So this post is featuring two different dinners from one meal. And the Mahi-Mahi was one of the items I bought waaaay ahead of time because it went on sale at Harris Teeter and I froze it until we were ready to use it.
Menu:
Breakfast: Meal Replacement Shake
Snack 1: Apple
Lunch: Leftover from Day 12
Snack 2: Carrots
Dinner: Mahi Mahi Fish Tacos
Ingredients:
1 lb Mahi Mahi (or other white fish)
1 packet low-sodium (or homemade) taco seasoning
1 Onion, sliced
Taco Fixins (lettuce, salsa, rice, greek yogurt, cheese)
Coat fish with taco seasoning. In a large pan, spray no fat, no calorie cooking spray on medium heat, place fish on seasoned side down. Sprinkle seasoning on other side to coat. Cook fish about 2-3 minutes per side or until cooked through.
Meanwhile, slice onions and sautee with remaining taco seasoning.
Fix tacos as you like!
Day 14 we just reheated the leftover fish and cooked some quinuoa with salsa and mixed vegetables!
No comments:
Post a Comment